Protein Bar & Kitchen
Franchise research report · reviewed 2025 disclosure data
Researching Protein Bar & Kitchen franchise opportunities? Every figure below is cited to the FDD.
Protein Bar & Kitchen: You will operate “ your Business” and the right and license to own and operate it the “ Franchise .
Headline figures
Protein Bar & Kitchen quick facts
- Is Protein Bar & Kitchen a franchise?
- Yes. Protein Bar & Kitchen offers franchises through a Franchise Disclosure Document. At the end of 2024, it reported 3 franchised and 13 company-owned outlets (2025 FDD, Item 20, PDF p. 56).
- How much does it cost to open a Protein Bar & Kitchen franchise?
- The Protein Bar & Kitchen Franchise Disclosure Document reports an estimated initial investment of $369,500–$685,000 (2025 FDD, Item 7, PDF p. 17). This is the franchisor's disclosed estimate, not a quote. Details
- What ongoing fees does Protein Bar & Kitchen charge?
- The disclosed ongoing royalty is 6% (2025 FDD, Item 6, PDF p. 12). The brand or advertising fund contribution is 2% (2025 FDD, Item 6, PDF p. 12). Other recurring fees are listed in Item 6. Details
- Does Protein Bar & Kitchen disclose financial performance (Item 19)?
- Yes. The Protein Bar & Kitchen FDD includes an Item 19 financial performance representation (2025 FDD, Item 19, PDF p. 55). Figures apply only to the locations and period each one covers. Details
- How many Protein Bar & Kitchen locations are there?
- The FDD reports 16 outlets at the end of 2024 (2025 FDD, Item 20, PDF p. 56). Existing locations do not indicate territory availability. Details
- Is Protein Bar & Kitchen a good franchise to buy?
- Franopolis does not rate or recommend franchises. From the reviewed FDD: Item 19 includes financial performance figures; check which locations and period they cover; Item 20 lists outlet openings, closures and transfers; Item 6 includes a brand or advertising fund contribution on top of royalty; Item 20 also lists current and former franchisees you can contact. Review the full FDD with a franchise attorney and accountant before deciding.
From reviewed FDD figures only. Not a recommendation or projection.
What the disclosures show
- 1Opening costs are estimated at $369,500 – $685,000 in the 2025 FDD (Item 7); several initial fee options apply.
- 2Item 19 reports revenue and EBITDA and other measures for 5 locations.
- 3Outlets grew by 1 in 2024, to 16 (Systemwide, as labeled in the FDD, Item 20).
From reviewed FDD figures only. Not a recommendation or projection.
Protein Bar & Kitchen head-to-head
Closest peers in the same subcategory, side by side from reviewed FDD figures. Not a ranking or recommendation.
Costs · Items 5–7
What does it cost to open?
Estimated opening costs and the fees payable to the franchisor.
Startup Investment — Item 7
Total estimated initial investment
2025 FDD · Item 7 · PDF p. 17
Ongoing Fees — Item 6
Selected recurring charges; payment bases and conditions remain attached to each fee.
- Royalty rateMain ongoing fee
24 reported fees, each with its payment basis, are listed below; they haven't been sorted into recurring, initial and occasional groups yet.
Financial Performance — Item 19
What results are disclosed—and for which locations?
One reported population. Revenue is not owner income.
5 locations
Revenue, EBITDA and other measures · 5 locations
- Who is counted
- Five affiliate-owned Protein Bar & Kitchen Businesses in Traditional Locations in and around Chicago, Illinois and suburbs during fiscal 2024
- Excluded
- Excluded 8 of 13 affiliate businesses: one opened during 2024, three non-traditional retail kiosks, and four CBD locations; all 3 franchised businesses were non-traditional and excluded.
Outlet Changes — Item 20
How has the outlet count changed?
Systemwide, as labeled in the FDD · counts as of 2024 fiscal year-end of each year.
2025 FDD · Item 20 · PDF p. 56
Net +3 outlets, 2022–2024
Year-end counts reported in Item 20. The scale starts at zero; the labels between the dots show each year's change. Openings and closures for 2024 haven't been pulled from the Item 20 tables yet, so no turnover or churn is shown.
Questions to investigate
Prompts based on what this brand's reviewed disclosures do and don't show — not conclusions. Join free as a member to save questions to your research.
For the franchisor
Which line items in the 2025 Item 7 estimate ($369,500 – $685,000) vary most by market, and why?
Which initial fee option would apply to my situation, and what conditions or discounts affect it?
Which locations are included in the Item 19 figures, and which were excluded?
Reported units went from 15 to 16 in 2024. How many new units opened, closed or changed hands?
Is a territory available in my area, and how is it defined in my agreement?
For current and former owners
How did your actual startup costs and timeline compare with the Item 7 estimate?
How many hours a week do you work in the business, and in what role?
How do your results compare with the Item 19 figures, and what explains the difference?
What support from the franchisor has been most and least useful?
For your advisors
Ask a franchise attorney to review the territory, renewal, transfer and termination terms.
Ask an accountant to build a cash-flow plan using your own assumptions, not the franchisor's.
Sources & vintage history
Every displayed fact is retained with its disclosure vintage, item, page, and reviewed status. Prior vintages remain on file rather than being overwritten.
Citations (2025 FDD)
- [1]Estimated initial investment — Item 7 · PDF p. 17
- [2]Item 19 — Locations counted not stated in the reviewed record · PDF p. 55
- [3]Outlet counts — Item 20, Table 1 · PDF p. 56
"PDF p." is the page in the PDF file; "printed p." is the number printed on the FDD page.
Territory & operations
These are contract disclosures, not confirmation that any territory is currently available.
Legal & agreement
Franchisor financial statements
No verified franchisor financial statement figures have been reviewed yet.
SBA-backed loans to franchisees
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Source: U.S. Small Business Administration 7(a) & 504 FOIA data. Loan volume is not a measure of franchisee success.
Related research
Brands in the same subcategory first, then the wider industry, ordered by shared business format, overlapping investment range, Item 20 outlet count and search interest. This is not a ranking or recommendation.
Head-to-head comparisons
At a glance
Business history
Not reviewed
Owner participation
Not reviewed
Territory language
Litigation disclosure
Not reviewed
Bankruptcy disclosure
Not reviewed
Agreement term
Not reviewed
Independent analysis of franchisor-provided data. Not investment advice. Franopolis does not distribute FDDs.