Franchise opportunities compared
Protein Bar and Kitchen vs Subway
Reviewed figures from each brand's Franchise Disclosure Document (FDD), side by side. Each figure carries its FDD year and page. This is not a ranking or recommendation, and the two FDDs may cover different years and location groups.
Initial investment · Item 7
Protein Bar and Kitchen
$369,500
2026 FDD · Item 7 · PDF p. 17Subway
$227,000 – $458,000
2026 FDD · Item 7Initial franchise fee · Item 5
Protein Bar and Kitchen
Not available
Subway
$15,000
2026 FDD · Item 5 · PDF p. 29Royalty · Item 6
Protein Bar and Kitchen
$1,000 the “Royalty”) will be — 1000
2026 FDD · Item 6 · PDF p. 12Subway
8%
2026 FDD · Item 6 · PDF p. 36Before you compare
- Both sets of figures come from 2026 FDDs.
- Subway discloses more than one business format, so the investment range spans formats; the full report breaks them out.
- Only Protein Bar and Kitchen has reviewed Item 19 figures here.
Financial commitment
Protein Bar and Kitchen
SubwayProtein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
System scale & health
Protein Bar and KitchenSubwayProtein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
Protein Bar and Kitchen
Subway
Financial performance (Item 19), by location group
Protein Bar and KitchenSubwayNot disclosed — no Item 19 financial performance representation
Item 19 groups are shown separately and never combined. Revenue or sales figures are not profit. Net outlet change and turnover are Franopolis calculations from the disclosed counts; turnover is a count-based rate, not a measure of owner earnings.
Protein Bar and Kitchen vs Subway: common questions
- Which costs less to open, Protein Bar and Kitchen or Subway?
- Protein Bar and Kitchen: $369,500 (2026 FDD · Item 7 · PDF p. 17); Subway: $227,000 – $458,000 (2026 FDD · Item 7). These are each franchisor's Item 7 estimated initial investment. The low end of the disclosed estimate is lower for Subway. At least one range spans several business formats. Estimates are not quotes, and the FDD years may differ.
- How do Protein Bar and Kitchen and Subway royalties compare?
- Protein Bar and Kitchen: $1,000 the “Royalty”) will be — 1000 (2026 FDD · Item 6 · PDF p. 12); Subway: 8% (2026 FDD · Item 6 · PDF p. 36). Royalties as disclosed in Item 6; other recurring fees are listed separately.
- Which has more locations, Protein Bar and Kitchen or Subway?
- Protein Bar and Kitchen: 3 (2026 FDD · Item 20 · PDF p. 55); Subway: 18,773 (2026 FDD · Item 20 · PDF p. 94). Total outlets from Item 20. Outlet counts do not indicate territory availability or franchisee results.
- Do Protein Bar and Kitchen and Subway disclose financial performance (Item 19)?
- Protein Bar and Kitchen has reviewed Item 19 figures for 1 location group; Subway makes no Item 19 financial performance representation. Different location groups are not directly comparable, and revenue is not profit.
Answers restate the reviewed figures above. Not a ranking or recommendation.
Keep researching
Full Protein Bar and Kitchen report
Every reviewed fee, Item 19 group, outlet table and territory disclosure
Full Subway report
Every reviewed fee, Item 19 group, outlet table and territory disclosure
