Which costs less to open, Red Light Method or Stretch Lab?

Red Light Method: $199,175 – $821,050 (2025 FDD · Item 7 · PDF p. 20); Stretch Lab: $271,037 – $814,192 (2026 FDD · Item 7 · PDF p. 30). These are each franchisor's Item 7 estimated initial investment. The low end of the disclosed estimate is lower for Red Light Method. Estimates are not quotes, and the FDD years may differ.

How do Red Light Method and Stretch Lab royalties compare?

Red Light Method: 6% (2025 FDD · Item 6 · PDF p. 11); Stretch Lab: 8% · Percent of Gross Sales; payable weekly (2026 FDD · Item 6 · PDF p. 23). Royalties as disclosed in Item 6; other recurring fees are listed separately.

Which has more locations, Red Light Method or Stretch Lab?

Red Light Method: 4 (2025 FDD · Item 20 · PDF p. 64); Stretch Lab: 486 (2026 FDD · Item 20 · PDF p. 82). Total outlets from Item 20. Outlet counts do not indicate territory availability or franchisee results.

Do Red Light Method and Stretch Lab disclose financial performance (Item 19)?

Red Light Method has reviewed Item 19 figures for 1 location group; Stretch Lab has reviewed Item 19 figures for 1 location group. Different location groups are not directly comparable, and revenue is not profit.

Franchise opportunities compared

Red Light Method vs Stretch Lab

Reviewed figures from each brand's Franchise Disclosure Document (FDD), side by side. Each figure carries its FDD year and page. This is not a ranking or recommendation, and the two FDDs may cover different years and location groups.

Red Light Method2025 FDD

Stretch Lab2026 FDD

Initial investment · Item 7

Red Light Method

$199,175 – $821,050

2025 FDD · Item 7 · PDF p. 20

Stretch Lab

$271,037 – $814,192

2026 FDD · Item 7 · PDF p. 30

Initial franchise fee · Item 5

Red Light Method

$50,000

2025 FDD · Item 5 · PDF p. 10

Stretch Lab

Not available

Royalty · Item 6

Red Light Method

2025 FDD · Item 6 · PDF p. 11

Stretch Lab

8% · Percent of Gross Sales; payable weekly

2026 FDD · Item 6 · PDF p. 23

Before you compare

Red Light Method figures come from its 2025 FDD and Stretch Lab figures from its 2026 FDD, so the years differ.
Item 19 figures cover the location groups each FDD names (Red Light Method: 1, Stretch Lab: 1). Different groups are not directly comparable.

Financial commitment

Disclosure

Red Light Method

Stretch Lab

Estimated initial investment (Item 7)

Red Light Method

$199,175 – $821,050

Estimated initial investment

2025 FDD · Item 7 · PDF p. 20

Stretch Lab

$271,037 – $814,192

Total Estimated Initial Investment — Franchise Agreement

2026 FDD · Item 7 · PDF p. 30

Standard initial franchise fee (Item 5)

Red Light Method

$50,000

2025 FDD · Item 5 · PDF p. 10

Stretch Lab

Not available

No single standard fee identified

Royalty (Item 6)

Red Light Method

Royalty rate

2025 FDD · Item 6 · PDF p. 11

Stretch Lab

8% · Percent of Gross Sales; payable weekly

Royalty

2026 FDD · Item 6 · PDF p. 23

Brand / advertising fund (Item 6)

Red Light Method

Marketing fund contribution rate — 2%

2025 FDD · Item 6 · PDF p. 11

Stretch Lab

2% of current percent of gross sales; payable weekly; subject to adjustment

Contributions to Brand Development Fund

2026 FDD · Item 6 · PDF p. 23

System scale & health

Disclosure

Red Light Method

Stretch Lab

Total outlets (Item 20)

Red Light Method

Outlets at end of 2025

2025 FDD · Item 20 · PDF p. 64

Stretch Lab

486

Outlets at end of 2025

2026 FDD · Item 20 · PDF p. 82

Net outlet change (Item 20)

Red Light Method

Not available

Only one year reported

Stretch Lab

+56

Calculated: 430 at end of 2023 → 486 at end of 2025

Outlet exits (Item 20)

Red Light Method

Not available

No complete exit records for a year

Stretch Lab

Not available

No complete exit records for a year

Franchising since (Item 1)

Red Light Method

Not available

Not in reviewed records

Stretch Lab

Current franchisor began selling franchises April 4, 2023

2026 FDD · Item 1 · PDF p. 8

Franchisor founded (Item 1)

Red Light Method

Not available

Not in reviewed records

Stretch Lab

Not available

Not in reviewed records

Financial performance (Item 19), by location group

Red Light Method

Locations counted not stated in the reviewed record

$18,750

other Projected monthly gross sales at 125 members

2025 FDD · Item 19 · PDF p. 56

Stretch Lab

Locations counted not stated in the reviewed record

$776,600

mean Gross Revenue

2026 FDD · Item 19 · PDF p. 75

Item 19 groups are shown separately and never combined. Revenue or sales figures are not profit. Net outlet change and turnover are Franopolis calculations from the disclosed counts; turnover is a count-based rate, not a measure of owner earnings.

Red Light Method vs Stretch Lab: common questions

Which costs less to open, Red Light Method or Stretch Lab?: Red Light Method: $199,175 – $821,050 (2025 FDD · Item 7 · PDF p. 20); Stretch Lab: $271,037 – $814,192 (2026 FDD · Item 7 · PDF p. 30). These are each franchisor's Item 7 estimated initial investment. The low end of the disclosed estimate is lower for Red Light Method. Estimates are not quotes, and the FDD years may differ.
How do Red Light Method and Stretch Lab royalties compare?: Red Light Method: 6% (2025 FDD · Item 6 · PDF p. 11); Stretch Lab: 8% · Percent of Gross Sales; payable weekly (2026 FDD · Item 6 · PDF p. 23). Royalties as disclosed in Item 6; other recurring fees are listed separately.
Which has more locations, Red Light Method or Stretch Lab?: Red Light Method: 4 (2025 FDD · Item 20 · PDF p. 64); Stretch Lab: 486 (2026 FDD · Item 20 · PDF p. 82). Total outlets from Item 20. Outlet counts do not indicate territory availability or franchisee results.
Do Red Light Method and Stretch Lab disclose financial performance (Item 19)?: Red Light Method has reviewed Item 19 figures for 1 location group; Stretch Lab has reviewed Item 19 figures for 1 location group. Different location groups are not directly comparable, and revenue is not profit.

Answers restate the reviewed figures above. Not a ranking or recommendation.

How Franopolis reviews FDD figures